Thank you so much for joining our Shine Tribe! Our mission and purpose is to teach children vital lifelong skills to support their emotional wellbeing. We know that Mental Health is one of the biggest issues facing our children & young people today, with 1 in 7 children between the ages of 4 – 17 having a mental health disorder.

Our Relax Kids classes use the 7-step process to teach children these skills through Move, Play, Stretch, Feel, Breathe, Believe & Relax. These classes are fun, creative and aim to teach children relaxation and mindfulness exercises that they can take with them through life.

So you might have some questions you need answered? We are hearing you! Here are some FAQ’s below!

What classes are available?

Relax Kids Little Stars Class (3-5yrs)

Our Little Stars class is a colourful adventure through songs, stories, games, dance, stretch and relaxation. These experiences will aid language, physical social & emotional development through a play based approach!
The benefits of our Little Stars program include:• Improved physical skills through dance and movement;

  • Improved creativity and communication through songs and play;
  • Improved balance and control through stretches;
  • Improved social skills through self massage and positive sensory experiences improved sleep and relaxation with breathing exercises;
  • Improved confidence and self esteem with positive affirmations;
  • Improved imagination & creativity and calm with simple visualisation stories.


Relax Kids Magical Adventures class (6-9yrs)

Our Magical Adventure classes are fun & creative. They help children to become more resilient & improving their emotional wellbeing by providing them with a ‘toolbox’ of relaxation and mindfulness exercises from a young age. The aim of these classes are for children to develop their confidence and heighten their sense of self, improve their sleep, to regulate their moods and emotions, to learn techniques to manage stress and anxiety, increase their focus and concentration, and also how to feel more positive, mindful & happy.

Relax Kids Chill Skills (8-12yrs)

Our Chill Skills classes teach fun life skills through our Relax Kids 7 Step Program. The aims are for children to learn how to relax and de-stress, achieve goals, improve social skills and emotional literacy, learn how to have positive & powerful thoughts and learn how to feel happy through a positive self- image. Classes include concentration games, mindfulness exercises, relaxation tips (breathing & self massage), confidence boosters, visualisation & mindfulness.


What is the Relax Kids 7 step program?

During each class we follow the 7 step program, starting with high intensity movement all the way down to our final step of relaxation where children engage in mindfulness through visualisations and other relaxation tools to bring the mind and body to a relaxed state.

When will class commence?

These classes will commence Term 1, 2021.

9.30amLittle Stars (3-5yrs)
4.00pmMagical Adventures (6-12yrs)



Where will classes be located?

Classes will be held at Castle Hill on Mondays & Wednesdays.

How much do classes cost?

Classes cost $150 per term (Term duration will range from 8-10 weeks depending on your child’s program).

Who will be delivering classes for my child & what experience do they have?

Kirralea (otherwise known as Coach Kizz) will be delivering your child’s classes each week. Kirralea is a mum of three & has a wealth of experience working with children. Kirralea is an Early Childhood Teacher with 25 years experience in various roles & settings. Kirralea is very passionate about children’s mental health and wellbeing. She is currently a local preschool teacher & also delivers Professional Development to Educators. Her
qualifications include:

  • Certified Relax Kids Coach
  • Bachelor of Education- Early Childhood, Macquarie University 2006
  • Bachelor of Teaching – Early Childhood, UWS Nepean 1995
  • NSW Education Standards Accreditation – Proficient Teacher
  • NSW Working with Children Check
  • CHCPRT001 Identify & Respond to Children & Young People at Risk.
  • Certificate IV in Training & Assessment• HLTAID004 First Aid Certificate

How can I book my child into a class?

We are currently taking bookings for our classes in Term 1. 2021. Please email us to make your booking with your requested time & day; 

We look forward to sharing this wonderful journey of wellbeing
with you and your child ☺

Keep shining,

Kirralea Lyneham (Coach Kizz)
P: 0450 461 891 

Download Relax Kids North West Sydney Registration and Consent Form 2021