Personal Training Castle Hill

Looking for personal training in Castle Hill? Then you need to check us out for:

High quality personal training, with 20+ years experience between us, we enjoy educating our clients in a fun environment.

Help creating a healthy active lifestyle, and welcome you with a philosophy of: ‘Come as you are, not the way you think you should be’.
A highly personalised service, with a tailored program designed for your level and goals.

Help finding a balance that suits your lifestyle.

A focus on movement, mindset and healthy eating – with a passion for getting you to feel good about yourself through movement.

With a balance of consistent movement, a positive mindset and a healthy diet, we believe these key areas will have you living a healthy active lifestyle! We are also knowledgeable about technique and totally dedicated to every client so that you can achieve all your goals.

Get in touch on 0403 218 478 if you want to live your best life, start living an active, balanced lifestyle – we’d love to hear from you!

Do You Really Need a Personal Trainer?

We often get asked this question, and it is a fair one to be honest.

The fact is a lot of people are quite fine working out by themselves, and are motivated to keep a schedule even if it means getting up early in the morning, or braving the cold in winter.

But, for many others this is not the case – which is where we come in. As personal trainers we are there to motivate, support and guide you – so you can meet your fitness and wellness goals.

Our goal as your personal trainer is to help you live your best life and challenge your body to be fitter and stronger. We also believe that a healthy lifestyle means creating sustainable fitness and nutrition habits that support the mind and body to be at their best.



I have followed my vision of living a happy life, balanced by my love of food and movement.

Over the past 20 years as a personal trainer and fitness instructor, the experiences I have encountered have taught me how “not one size fits all”. I have discovered the secret to what people truly want to being “fit”.

My passion for food has allowed me to combine movement and nutrition. I am able to teach others how to find that balance to suit their lifestyle.




Hi there!

I am focused on your health and wellbeing. A strong desire to create a more active community, reduce our unhealthy population and create a less restricted lifestyle. Let’s get back to the simple stuff.

With a love for helping people to feel good about themselves. Focusing on movement, mindset and healthy eating, this perfect balance doesn’t need to get complicated. Stay focused on your goal, and most importantly be consistent.




I believe fitness is a lifelong journey.
I have personally experienced the challenges of weight gain, weight loss, injury and trying to become a fitter stronger person. Helping others through those challenges, and seeing them achieve their goals, is what drives my passion for fitness.

My goal as a Personal Trainer is to help as many people as possible live their best life and challenge their bodies to be fitter and stronger. I believe a healthy lifestyle means creating sustainable fitness and nutrition habits that support the mind
and body to be at their best.




Toneya has been in love with health and fitness every since she was a young girl when her parents put her into dancing at the age of 3. From then her passion for movement has only flourished and through dance she has explored other areas of wellness and movement, Pilates. Toneya is a passionate advocate of the many benefits that Pilates can bring to people, in particular for mental and physical health.
#Dip. Performing Arts (DANCE), RAD RTS – Ballet, Pilates Matwork Instructor

Why Personal Training in Castle Hill?

Wondering why you should consider signing up with us? Personal training has many benefits, specifically helping you with:

  • Personalised fitness guidance based on your goals and physical condition – acknowledging that everyone is different and needs a plan for them.
  • Setting realistic, achievable goals with a timeframe to match.
  • Getting and staying motivated ensuring that you stick to your fitness goals.
  • Giving you advice on other aspects of your health, like nutrition and eating well.
  • Establishing good habits in your life, like being active and eating healthily.
  • Staying safe when you exercise, and not getting injured using equipment in the gym.
  • Working exercise and activity into your schedule, even if you lead a busy life.

Call us on 0403 218 478 if you want a personal trainer in the Castle Hill area – and let’s get you active!

  • After exercising on and off for the last 15 years - I have finally found a place that not only inspires me but that I also look forward to going too. Every session is different and challenging so we never know what to expect. The trainers are amazing and made me feel right at home and at ease. I still have a long way to go on my fitness journey and I know these ladies will help me achieve well past what I want for myself
  • I have been a member of The Fitness Nirvana since its inception and would highly recommend it to anyone at any stage of their fitness journey. The personal trainers are friendly, approachable and provide a very individualised training program. Your goals, underlying fitness, pre existing injuries , nutrition and diet are all considered. The trainers have a vast knowledge of anatomy, physiology and nutrition which they utilise to adapt your training program and guide your diet. The gym is clean, inviting and the equipment excellently maintained. There is a variety of classes to cater for all, and new challenges and initiatives are provided to inspire members to better exercise and eating habits. Whether you are a seasoned gym member looking for a fresh change or just starting out on your fitness pathway... the Fitness Nirvana is for you.
  • I have only attended The Fitness Nirvana Health Centre for a couple of months and am loving it. The trainers are so welcoming and have not made any judgement about my previous lack of exercise. I have more energy, I am stronger and more flexible than I was just a few months ago. I attend classes as often as I can, with full time work and running around with the kids it can be difficult to make that time for myself but I knew I needed to get fit to stay active with my growing boys. After attending yoga for two months I found myself more aware of my body, those little aches soon became an easy fix with a few stretches. The classes are full of caring and like minded people, everyone is always willing to help each other out. I feel I can truly be myself in the centre.
  • The Fitness Nirvana Health Centre is awesome, it has completed changed the way we look at fitness and health. It provides a variety of training routines making training both beneficial and fun. Carmel & Sara make everyone feel important and adapt exercises to suit individual body needs. ​ Training at The Fitness Nirvana Health Centre has helped us feel fitter, healthier and mentally stronger due to the fantastic support of the trainers. Carmel & Sara have an ability to motivate and offer a huge depth of knowledge in relation to health, exercise, nutrition and mindfulness. Best gym experience ever!