Fitness Nirvana Clients

Fitness Nirvana Clients

Surrey: Surrey in is mid 50’s sought the help of an osteopath for severe back pain and chronic sinus issues. He was advised to exercise. In the past he had been told to rest as he had a very physical job. This was a challenge for him but he also had no option as his...
Age Declining Strength

Age Declining Strength

From around the age of 60yrs there is a rapid decline in muscular strength. Can we define the odds of physiology and continue to make muscular strength stable or increase? Why does this decline happen? Is it because the messages form our brain to our muscles slows...